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Supplements burn more muscle than fats. And when you stop taking them, you will gain back more fat than muscle, causing you to worse off than if you had under no circumstances taken them in the first place. Related StoriesDiet missing dietary fiber promotes irritation in the intestines, leading to fat gainWomen with elevated breast cancer risk can benefit from regular physical activityPsychoactive medicines can help sedentary visitors to exercise, suggests Kent endurance expertBad Strategy No. 4: I want to be like the largest Loser and shed pounds quickly.Related StoriesNew UCLA study talks about primary care medical home in reducing childrens' repeat appointments to hospitalsBoston Children's and Rock Health synergy to accelerate development of pediatric health technologiesLoyola Medicine, Palos Community Medical center jointly launch innovative telemedicine plan’We’re extremely excited to add The Washington Hospital and its physicians to the Aetna network,’ said Brian McGarry, Aetna’s president of National Accounts for Pennsylvania. ‘We work hard to supply our members with programs that strike the proper balance between access and affordable cost.’ ‘We’ve received many requests lately from Aetna’s commercial and Medicare members in Washington and Greene Counties, requesting us to join the Aetna network.